Approach

1) Heart-Centered communication - compassionate witnessing based in non-violent communication through a trauma-informed lens

2) Embodiment practices - breath work, somatic awareness, creation of personal rituals as they relate to self-actualization and exposure to self-expression through environmental movement

3) Intuitive Journeying - creative visualizations exploring thoughts, sensations and energy alive in the moment with intentionality in integrating into the daily life practices you choose

4) Daily Habit Cultivation - guidance in discovering and developing daily rituals that are aligned with your overall well-being

5) Astrology - will be considered, but not the leading guide in our work. The archetypes found in astrology can provide insight into personal patterns and themes