Bringing awareness to the attachments and habits in your life that are no longer serving you - whether it be substances, thought patterns, behavioral patterns, self-limiting beliefs - we will begin the process of cultivating self-agency and liberation though mindset and energy shifts that sustain and nurture your well-being to create the life you desire.

Our work can include:

• substance use repatterning

• nervous system regulation

• low/high energy balancing

• disordered eating repatterning

• energetic blockages

• embodiment practices

• radical self-acceptance